Elite MMA fighter practicing strikes in a professional gym setting at Bravé MMA and Fitness.
Bravé MMA & Fitness

Recovery Programs

Train harder. Last longer. Stay on the mats. Our recovery programs are built for fighters who refuse to slow down.
Reserve Your Spot
Recovery Pain-Free Movement Periodization Yin & Yang Flow Online Coaching Movement & Mobility Strength Training Yoga
Recovery Pain-Free Movement Periodization Yin & Yang Flow Online Coaching Movement & Mobility Strength Training Yoga

Why Recovery Matters

Train More. Break Down Less.

The hardest part of martial arts isn’t the training — it’s staying on the mats consistently. Our recovery programs are designed to keep your body resilient, mobile, and strong so you can show up every session and perform at your best. Whether you’re a beginner or a seasoned competitor, recovery is the edge you’ve been missing.

4

Recovery Programs

2

Edmonton Locations

100%

Your Potential

All

Fitness Levels

Train Smarter. Anywhere.

Online Coaching

Our online coaching program delivers fully customized training plans that include warm-up routines, strength programming, and pain-free movement protocols. Designed to help you train more often without burning out or risking injury, every program is tailored to your specific needs, goals, and schedule. Train on your terms — with world-class guidance in your corner.
  • Customized warm-up routines for your body
  • Personalized strength programs built for MMA athletes
  • Pain-free movement protocols to keep you on the mats
  • Ongoing adjustments as you progress
  • Direct access to your coach for questions and feedback
Start Online Coaching
Trainer and athlete reviewing training plan on tablet in gym setting.
People practicing yoga in a dark studio with focused lighting, led by an instructor demonstrating a pose, promoting fitness and wellness.

Move Freely. Train Longer.

Movement / Mobility Class

Our Movement and Mobility class is designed to help you move more freely using your own bodyweight. Through targeted drills, dynamic stretching, and functional movement patterns, you’ll develop greater stability, flexibility, and speed that directly translates to your MMA training. Whether you’re dealing with stiffness, restricted movement, or simply want to move better — this class is for every level.
  • Improved range of motion for all martial arts disciplines
  • Greater stability and balance on the mats
  • Increased speed and fluidity in your movements
  • Reduced stiffness and tightness from training
  • Bodyweight-only — no equipment required
Join Mobility Class

Get Stronger. Hit Harder.

Strength Class

Led by a certified personal trainer, our Strength Class teaches you how to get genuinely stronger through professional periodization. You’ll master the squat, bench press, and deadlift — plus effective hinging mechanics that directly translate to more power in boxing, BJJ, and MMA. This isn’t just lifting weights. It’s building the athletic foundation that makes every other aspect of your training better.
  • Professional periodization by a certified personal trainer
  • Master the squat, bench press, and deadlift with proper form
  • Hinging mechanics that translate directly to combat sports
  • Structured programming for consistent strength gains
  • Injury prevention through proper movement patterns
Start online Coaching
Man with tattoos lifting weights in squat position at gym, intense workout scene.
Group of women practicing yoga in a dimly lit studio with candles, focusing on flexibility and mindfulness.

Decompress. Restore. Perform.

Yoga

Decompress from the soreness that comes with hard training. Our yoga program offers two distinct practices: Yin Yoga, which emphasizes holding positions for longer periods to deeply release tension and improve flexibility, and our Yang Flow, a more dynamic practice for all levels. Together, they help you understand what your body is truly capable of — improving your triangle chokes, extending your endurance in ground positions, and accelerating recovery between sessions.
  • Yin Yoga for deep tissue release and flexibility
  • Yang Flow for dynamic movement and active recovery
  • Improved flexibility for BJJ positions and submissions
  • Reduced soreness and faster recovery between sessions
  • Mental decompression and stress relief
Join Mobility Class

Common Questions

FAQ

Who are the recovery programs designed for?

Our recovery programs are designed for all Brave MMA members — from beginners to competitive fighters. Whether you're dealing with soreness, want to move better, or are looking to build a stronger foundation, there's a program for you.

Can I join multiple recovery programs at the same time?

Absolutely. Many of our members combine Online Coaching with our in-gym classes. Our coaches will help you build a schedule that complements your existing training without overloading your body.

Do I need prior experience to join the Strength or Mobility classes?

No prior experience is needed. All recovery classes are designed to meet you where you are. Our certified instructors will guide you through proper form and progressions from day one.

How does Online Coaching work?

After an initial assessment, your coach builds a fully personalized program including warm-up routines, strength work, and movement protocols. You receive your program digitally and have direct access to your coach for ongoing support and adjustments.

Is yoga suitable for male MMA athletes?

100%. Our yoga classes are specifically designed with combat sports athletes in mind. Many of our top male fighters incorporate yoga into their weekly routine — the flexibility and body awareness gains are directly applicable to grappling and striking.

Ready to Start?

Your Body Deserves This

Book your free trial today and discover which recovery program is right for you. Our coaches will build a plan around your goals.
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