/Two men on a mat in a Jiu Jitsu Competition

Jiu Jitsu

Our classes focus on developing and refining techniques that are applicable in a variety of self-defense situations, as well as in competitive grappling tournaments. You'll learn how to control and submit your opponent using a variety of joint locks, chokes, and holds.

Our experienced instructors will guide you through each technique, emphasizing proper form and technique to help you achieve maximum effectiveness and minimize the risk of injury. You'll also have the opportunity to participate in live sparring sessions to practice your skills in a safe and controlled environment.

Whether you're a beginner or an experienced practitioner, our Jiu-Jitsu class will challenge and improve your grappling skills, and help you develop the confidence and self-defense skills you need to succeed both on and off the mats.

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