Elite MMA fighter practicing strikes in a professional gym setting at Bravé MMA and Fitness.
Bravè MMA & Fitness

Online Coaching

Are injuries, lack of strength, or poor mobility holding you back from performing your best in Brazilian Jiu-Jitsu and combat sports? You train hard, but without the right strength and mobility work, you’re at risk of setbacks that could keep you off the mats.

Online Coaching

About

Our 12-week online coaching program is built specifically for BJJ and combat sport athletes who want to develop strength, improve mobility, and stay injury-free—without sacrificing their training time.

✅ Personalized Strength & Mobility Plan – A customized program designed to improve your movement, reduce pain, and enhance your performance.

✅ Video Coaching & Form Feedback – Submit your training videos and receive direct coaching to perfect your technique.

✅ Weekly Check-ins & Adjustments – Stay on track with regular progress reviews and updates to your program as needed.

✅ Access to a Supportive Community – Join a network of dedicated athletes and get direct support from me and other members.

✅ Direct Messaging & Support – Have questions? I’ll be there to guide you every step of the way.

High-level athletes training at Bravé MMA and Fitness gym with logo background.
Heavyweight man performing incline dumbbell press for strength training at Bravé MMA And Fitness.

Program Details

Who Is This For?

BJJ Athletes who want to build real strength that translates to better performance.

Fighters dealing with nagging injuries, tight hips, weak shoulders, or low back pain.

Competitors who gas out too soon and need better endurance and recovery strategies.

Hobbyists who want to train for life without constantly battling aches and pains.

Focused trainer observing client during MMA workout at Bravé MMA and Fitness gym.
Women lifting dumbbells on weight benches at Bravé MMA and Fitness gym.
Heavy weightlifting woman executing shoulder press with barbell at Bravé MMA and Fitness gym.
Young man performing a shoulder stretch with a barbell at Bravé MMA and Fitness gym.

How we help you

Why We Do This

This program is designed for Brazilian Jiu Jitsu and combat sport athletes who are tired of training through pain, constantly dealing with nagging injuries, or feeling like their strength and conditioning is holding them back. Whether you’re a competitor aiming for the podium or a hobbyist who just wants to roll without breaking down, this program gives you the structure, guidance, and support to train smarter—not just harder. If you’ve struggled with staying consistent in the gym, knowing what to do for strength work, or how to balance it with your training on the mats, this is for you.

To learn more email Kenny Bhullar at info@bravemmaandfitness.com.

Google Reviews

5 Stars
389 Ratings: Excellent
I only did the boxing classes but Every day I could make it i did. KB was great to work with and the community was always very inviting and encouraging. Even in a big class of students KB would take the time to speak one on one during drills to help hone and master the skills being taught. Whether students had been there for weeks or months or years, everyone could learn. It was a great way to release some energy and get some exercise in. Great classes, I would definitely recommend it for all experience levels!
Mason Scholl
Mason Scholl
in the last week
High level coaching and staff. Very team oriented and friendly environment. All levels are welcomed and respected. Brave has built itself from a modest, humble and small gym into a growing multi facility gym with 2 locations. I have been training Brazilian Jiu-Jitsu for more than 15 years and teaching for a decade. The level of attention to detail and focus on student progress and coaching as well as general practice of gym ownership is very inspiring and demands high praise. KB and Kenny have truly built something remarkable and any student of Brave is in very good hands. I highly reccomend checking them out and trying a class! You won't be disappointed.
Taylor Brasko
Taylor Brasko
in the last week
Amazing facility with a gym & the best trainers/coaches! It’s family friendly with lots of classes for all levels. I love the vibe here! As a woman it can be intimidating, but Kenny & KB have really created something amazing here. Shoutout to the calisthenics/mobility/strength coach Adam for making sure the community stays injury free ❤️
Amy H
Amy H
in the last week
Professionalism at its peak and wonderfull environment. Great and different coaching team and many schedules available for children, women and men adults according to beginner, intermediate and advanced level. Loving the training here.
CAPTAIN Gill
CAPTAIN Gill
in the last week
Super friendly gym, would strongly recommend to beginners and anyone interested in just starting there MMA journey. Extremely kind coach’s that want to see you succeed and are constantly engaged with the students. Worth every penny!
Max Diaz-Page
Max Diaz-Page
2 weeks ago