Category: Muay Thai

Muay Thai Fundamentals

$19.00

Lifetime access All levels 9 lessons 3 students

Overview

Curriculum

FAQs

The “Muay Thai Fundamentals” course by Brave MMA & Fitness is designed to introduce students to the essential techniques and defensive strategies of Muay Thai, focusing particularly on low kick defense and counters. This course covers a comprehensive range of fundamental techniques, including defending against the outside low kick, checking outside and inside low kicks, counters from checking, catching low kicks, and the concept of “ghosting the leg.” Through detailed instructional videos and practical drills, students will learn to effectively defend against low kicks, maintain balance, and transition seamlessly into counter-attacks. This course is ideal for those looking to build a strong foundation in Muay Thai, improve their striking defense, and enhance their overall combat effectiveness.

Requirements

No prior experience in Muay Thai or other striking arts is required, though a basic understanding of martial arts principles may be helpful.
Comfortable athletic clothing and appropriate footwear for striking training.
Reliable internet access to stream video lessons and access course materials.
A training partner or heavy bag is recommended for practicing defensive maneuvers and striking techniques.

Features

Comprehensive Low Kick Defense Training: Detailed instruction on various defensive techniques, including checking outside and inside low kicks, and catching low kicks.
Focus on Counter Techniques: Learn effective counters from checking and how to transition smoothly from defense to offense.
Advanced Defensive Concepts: Introduction to "ghosting the leg," a technique to avoid kicks entirely and create openings for counters.
Experienced Instruction: Taught by seasoned Muay Thai fighters and coaches with extensive experience in both competition and teaching.
Hands-On Practice: Practical drills and exercises designed to help students develop muscle memory, timing, and reflexes for effective defense and counters.
Progressive Learning Approach: The course is structured to build foundational skills step-by-step, preparing students for more advanced Muay Thai techniques and strategies.

Target Audiences

Beginners who want to learn the fundamentals of Muay Thai, particularly focusing on defensive techniques and counters.
Intermediate practitioners seeking to refine their low kick defense, checking, and counter techniques.
Martial artists and combat sports enthusiasts looking to improve their striking defense and overall Muay Thai skills.
Individuals aiming to enhance their fitness, agility, and coordination through dynamic Muay Thai training.

Muay Thai Fundamentals

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Muay Thai Fundamentals

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