Elite MMA fighter practicing strikes in a professional gym setting at Bravé MMA and Fitness.

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Our Blog

Every great Journey starts with one Step!
Empowered MMA fighters and fitness enthusiasts celebrating victory with a large check at Bravé MMA and Fitness event, showcasing martial arts, sportsmanship, and community support.
  • Coaching

Guardians of Tomorrow Program Update: Growth, Milestones & Impact in Year 2

We’re excited to celebrate the Guardians program’s progress as we reach the second quarter of our second year.
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Brave-mma-fitness-training-therapy.jpg.
  • Coaching

Selling Effective Repetition In Martial Arts

Ultimately, the pursuit of skill in martial arts is about empowerment.
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Training coach explaining techniques at Bravé MMA and Fitness gym.
  • Coaching

The Coach’s True Calling: Bringing Out the Best in People

Coaching is, at its core, a human craft.
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Bravé MMA and Fitness logo on a person's hand writing in a notebook at a wooden table.
  • Fitness

The Dedication To Documentation

By keeping a log, you create a way to almost time travel back to those moments.
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Lecture on MMA and Fitness at Bravé MMA And Fitness seminar, focused on martial arts training and health.
  • Coaching, MMA

Self Defence Seminars Are Bullsh*t

I hate self defence seminars
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Championship-winning MMA fighter holding a belt after victory at Bravé MMA and Fitness.
  • Coaching, Fitness

Does Your Work Ethic & Your Skill Match Your Ambition?

Are you willing to pay the price to make your dream come true?
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Bravé MMA and Fitness warrior preparing for combat in a dynamic martial arts scene.
  • Kickboxing, MMA, Sports

Trading Fantasy Over Fulfilment

Some choose to smoke a joint to relax, some jump into another world through books, video games, or a Netflix TV show
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Intense Brazilian Jiu-Jitsu training session at Bravé MMA and Fitness gym.
  • Jiu-Jitsu, MMA

Injuries and Martial Arts: Knowing When to Push and When to Heal

In martial arts, there’s a kind of unspoken glory in pushing through injuries. The “tough it out” mentality is celebrated—sometimes even idolized.
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Lion logo with crown and martial arts background, promoting MMA, BJJ, and fitness training at Bravé MMA And Fitness.
  • Jiu-Jitsu, MMA, Muay Thai

Press X to Jab: Combat Sports and the Button Map of Mastery

Zelda, is an incredible game, a true masterpiece.
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Focused trainer observing client during MMA workout at Bravé MMA and Fitness gym.
  • Jiu-Jitsu, MMA, Muay Thai

The Belt Doesn’t Make You—The Work Does

Belts mean something in martial arts—because people tie their worth to achievement.
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High-angle shot of male martial artist practicing boxing at Brave MMA and Fitness gym.
  • Boxing, Sports

The Importance of Fundamentals in Boxing 

No matter how flashy or beautiful the house appears on the outside, if the foundation is weak, the entire structure is vulnerable
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Vintage black and white boxing match, fighters engaged in intense combat at Bravé MMA and Fitness.
  • Jiu-Jitsu, Kickboxing, MMA

Be Brave.

How we got started, where we’re at now, how we can help you get there too.
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Boxing training at Bravé MMA and Fitness with fighters in protective gear.
  • Jiu-Jitsu, Kickboxing, MMA

Fight For Your Family

What better way to spend time with family than pushing each other to new heights in physical and mental fitness?
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Google Reviews

5 Stars
389 Ratings: Excellent
I only did the boxing classes but Every day I could make it i did. KB was great to work with and the community was always very inviting and encouraging. Even in a big class of students KB would take the time to speak one on one during drills to help hone and master the skills being taught. Whether students had been there for weeks or months or years, everyone could learn. It was a great way to release some energy and get some exercise in. Great classes, I would definitely recommend it for all experience levels!
Mason Scholl
Mason Scholl
in the last week
High level coaching and staff. Very team oriented and friendly environment. All levels are welcomed and respected. Brave has built itself from a modest, humble and small gym into a growing multi facility gym with 2 locations. I have been training Brazilian Jiu-Jitsu for more than 15 years and teaching for a decade. The level of attention to detail and focus on student progress and coaching as well as general practice of gym ownership is very inspiring and demands high praise. KB and Kenny have truly built something remarkable and any student of Brave is in very good hands. I highly reccomend checking them out and trying a class! You won't be disappointed.
Taylor Brasko
Taylor Brasko
in the last week
Amazing facility with a gym & the best trainers/coaches! It’s family friendly with lots of classes for all levels. I love the vibe here! As a woman it can be intimidating, but Kenny & KB have really created something amazing here. Shoutout to the calisthenics/mobility/strength coach Adam for making sure the community stays injury free ❤️
Amy H
Amy H
in the last week
Professionalism at its peak and wonderfull environment. Great and different coaching team and many schedules available for children, women and men adults according to beginner, intermediate and advanced level. Loving the training here.
CAPTAIN Gill
CAPTAIN Gill
a week ago
Super friendly gym, would strongly recommend to beginners and anyone interested in just starting there MMA journey. Extremely kind coach’s that want to see you succeed and are constantly engaged with the students. Worth every penny!
Max Diaz-Page
Max Diaz-Page
2 weeks ago