Bravè MMA & Fitness

Kickboxing

Where Your Next Level Begins

Our classes are designed to help you develop and refine your kickboxing techniques while enjoying an exhilarating and engaging experience.

Why Choose Kickboxing

Our Kickboxing program is designed for individuals who have graduated from our Boxing Basics class and are ready to take their striking skills to the next level. Whether you’re aiming to compete, improve your fitness, or learn self-defense, this program provides expert coaching and a supportive, intense environment for growth.

For Graduates of Boxing Basics: Kickboxing is tailored specifically to individuals who have mastered the fundamentals in our Boxing Basics class. This program builds upon the core skills and prepares you for more advanced techniques and live sparring.
Supportive Community: Train in a positive and inclusive environment where respect, camaraderie, and teamwork are the foundation of every class.
Expert Coaching: Learn from experienced kickboxing instructors who are committed to refining your technique, strength, and conditioning.
Self-Defense Focus: Kickboxing teaches practical self-defense techniques through striking, body movement, and situational awareness.
Competitive Edge: Join our competition team for tailored coaching and preparation to compete in local and national kickboxing events.
Fitness and Conditioning: Whether you’re here to build endurance, gain strength, or lose weight, our program delivers a total-body workout that will transform your fitness.

Join Brave MMA and Fitness today—your kickboxing journey starts here!

Kickboxing at Bravè

At Brave MMA, we believe in setting our athletes up for success. That’s why our Kickboxing program is only available to those who have graduated from our Boxing Basics class. While it might be tempting to jump straight into kickboxing, we take a thoughtful, structured approach to ensure you’re fully prepared to learn and apply advanced techniques safely and effectively.

The Gradual Transition: From Boxing to Kickboxing

After you’ve completed the Boxing Basics class, you’ll have the fundamental skills and fitness level required to successfully incorporate kicks into your repertoire. The Kickboxing class will then build on your solid boxing foundation, adding in striking with kicks, combinations, and defensive movements while continuing to refine the skills you’ve already learned.

This structured progression ensures that each student has the proper tools to succeed, perform with confidence, and avoid injury.

Kickboxing

FAQ

Let us answer some common questions we get about this program

What’s Included in Our Kickboxing Program?

For Boxing Basics Graduates: This program is designed for those who have completed the Boxing Basics class and are ready for more intense training, focusing on advanced kickboxing techniques and live sparring.
Comprehensive Curriculum: Learn advanced striking techniques, combinations, and defensive maneuvers with an emphasis on fluidity, timing, and intensity.
Fitness and Conditioning: Our classes are designed to improve strength, stamina, agility, and cardiovascular endurance, delivering a total-body workout that enhances your performance.
Drills and Live Sparring: Practice combinations, footwork, and defensive techniques with partners, followed by live sparring to test your skills in a controlled environment.
Self-Defense Techniques: Develop your ability to defend yourself using punches, kicks, and footwork—critical elements of kickboxing—while also learning how to avoid and neutralize attacks.
Competition Preparation: For those aiming to compete, we offer specialized coaching to help you prepare for kickboxing matches, focusing on strategy, technique, and mental toughness.
Individualized Feedback: Receive personalized corrections and guidance from our coaches to refine your technique and help you achieve your specific goals.
Inclusive Atmosphere: Train in a supportive and respectful environment where every student, regardless of experience, is encouraged to grow and succeed.
Flexible Schedule: With evening, afternoon, and weekend classes, our kickboxing program fits seamlessly into your busy lifestyle. Whether you’re looking to train after work, during your lunch break, or over the weekend, we’ve got you covered.
Kids’ Kickboxing Classes: Age-appropriate classes designed to teach kids discipline, focus, and fitness in a fun and engaging environment.

Our Kickboxing program is designed to help you progress to the next level, whether for fitness, self-defense, or competition.

What to Expect as a Beginner?

Graduating from Boxing Basics: The Kickboxing program is specifically for individuals who have completed the Boxing Basics class, so you can expect a class that builds on your foundational skills, with more advanced techniques and a faster pace.
Introduction to Kickboxing Fundamentals: While you’ll be refining your basics, we’ll introduce more advanced strikes, combinations, and defense strategies tailored to kickboxing.
Step-by-Step Instruction: Our instructors will continue to break down complex techniques to ensure you understand each movement and can execute it with confidence.
Fitness and Conditioning: Kickboxing is an intense workout that focuses on building cardiovascular endurance, strength, and agility.
Partner Drills: Work with partners to practice combinations and improve timing, distance management, and reaction speed.
Controlled Sparring: You will engage in live sparring, designed to help you apply techniques in realistic, safe scenarios while building confidence.
Focus on Safety: We place a high emphasis on safety through proper technique, mutual respect, and clear communication during training.
Progress at Your Own Pace: Move through the classes and advanced techniques as you feel ready, with continual feedback and encouragement from coaches.
Community Connection: Begin forging relationships with teammates who share your passion for martial arts and fitness, creating a strong, supportive network.

Once you’ve graduated from Boxing Basics, expect the Kickboxing program to push you to new heights of fitness, strength, and skill.

Who Is This For?

If you’ve graduated from our Boxing Basics class and fit at least one of these categories, you’re ready to take the next step in your kickboxing journey at Brave MMA and Fitness:

Graduates of Boxing Basics: This program is tailored for those who have completed the Boxing Basics class and are ready for a more challenging and intense kickboxing experience.
Experienced Athletes: If you’re looking to refine your kickboxing skills or transition from other martial arts, our classes will help you build a well-rounded striking game.
Competitors: If you’re aiming to compete, our expert coaching will help you prepare for kickboxing competitions, including strategy, techniques, and mental conditioning.
Fitness Enthusiasts: Looking for an exciting workout to build endurance, strength, and agility? Kickboxing is an excellent full-body workout that will leave you feeling empowered.
Self-Defense Seekers: Learn valuable self-defense skills with practical techniques designed to protect you in real-world situations.

When Will I Get to Graduate to the Kickboxing Program?

Graduating to our Kickboxing program is an exciting step in your martial arts journey, and we want to ensure you’re fully prepared to take on more advanced techniques and sparring.Typically, athletes who consistently train in our Boxing Basics class can expect to graduate to Kickboxing after 3 to 6 months of focused, consistent training. However, the exact timing varies depending on individual progress, skill development, and coach evaluation.

Here’s what you’ll need to graduate:

Consistency in Training: Regular attendance and commitment to improving your skills are essential. Our coaches will assess your progress over time, so it’s important to stay consistent with your training.
Mastery of Boxing Basics: You should have a solid grasp of the fundamentals—footwork, fighting stance, punching techniques, and coordination—before transitioning to kickboxing.
Coach Approval: Graduation is ultimately up to the discretion of your coach. After observing your development, they will evaluate your readiness based on skill level, physical conditioning, and ability to apply the techniques learned in the Boxing Basics class.

Our coaches are here to guide you and ensure that you’re ready to handle the more advanced and demanding Kickboxing class. Once you’ve earned your coach’s approval, you’ll be able to step into the Kickboxing program with confidence, prepared for the next level of training.

When Will I Get to Graduate to the Kickboxing Program?

Here’s what you’ll need to graduate:

Consistency in Training: Regular attendance and commitment to improving your skills are essential. Our coaches will assess your progress over time, so it’s important to stay consistent with your training.
Mastery of Boxing Basics: You should have a solid grasp of the fundamentals—footwork, fighting stance, punching techniques, and coordination—before transitioning to kickboxing.
Coach Approval: Graduation is ultimately up to the discretion of your coach. After observing your development, they will evaluate your readiness based on skill level, physical conditioning, and ability to apply the techniques learned in the Boxing Basics class.