• Welcoming Environment: Whether you’ve never done mobility work before or have been practicing for years, our class is designed to help everyone improve, with a focus on inclusivity and support.
• Introduction to Mobility: Begin with foundational mobility exercises that improve flexibility, range of motion, and joint health, at a pace that suits you.
• Step-by-Step Instruction: Coaches will guide you through each mobility drill, ensuring proper form and providing individual adjustments to make sure you get the most from each movement.
• Focus on Recovery: Expect to feel less soreness after training by incorporating effective recovery methods such as deep stretching, joint mobility work, and muscle activation exercises.
• Functional Movements: You’ll learn to move your body with greater efficiency, helping you reduce stiffness and improve your ability to perform exercises in other classes or sports.
• Mind-Body Connection: With principles drawn from Yoga for BJJ, you’ll enhance body awareness, helping you move with more purpose and control.
• Increase Flexibility Gradually: We’ll guide you in improving your flexibility over time, allowing you to avoid the frustration of rushing and reduce the risk of injury.
• Emphasis on Joint Health: Focus on techniques that enhance the health and mobility of your joints, ensuring that your body is strong and resilient for all types of movement.
• Progress at Your Own Pace: Everyone progresses at their own rate, and you’ll receive personalized feedback from instructors to help you improve consistently.
• Better Movement for Life: Mobility training not only improves performance on the mat or in the gym but also makes everyday activities easier and less painful.

You’ll leave each class feeling more mobile, flexible, and prepared to take on the next training session or activity with less discomfort and more confidence.