Category: BJJ

Closed Guard Fundamentals

$19.00

1 week All levels 5 lessons 0 student

Overview

Curriculum

FAQs

The “Closed Guard Fundamentals” course by Brave MMA & Fitness is designed to provide students with a solid understanding of one of the most important positions in Brazilian Jiu-Jitsu (BJJ) — the closed guard. This course covers essential techniques for controlling opponents from the closed guard, breaking their posture, and setting up submissions and sweeps. Students will also learn key defensive strategies to prevent guard passes and maintain a strong, offensive closed guard. With step-by-step instructional videos and practical drills, students will develop the skills necessary to use the closed guard effectively in both training and competition.

Requirements

No prior experience in Brazilian Jiu-Jitsu is required, although familiarity with basic grappling positions may be helpful.
Comfortable workout attire suitable for grappling.
Reliable internet access to stream video lessons and access course materials.
A training partner or grappling dummy is recommended for practicing techniques.

Features

Posture Control and Breaks: Learn how to break an opponent’s posture and maintain strong control from the closed guard to set up offensive moves.
Sweeps and Submissions: Master fundamental sweeps like the hip bump sweep and submissions such as the armbar, triangle, and guillotine, all from the closed guard.
Defensive Tactics: Develop key defensive strategies to prevent guard passes and maintain an active, offensive guard.
Expert Guidance: Taught by experienced BJJ coaches who bring years of competitive and coaching experience to the instruction.
Practical Drills and Exercises: Hands-on drills designed to improve timing, positioning, and control, allowing students to apply techniques effectively during sparring.
Progressive Learning Path: The course is structured to build a strong foundation in closed guard techniques, preparing students for more advanced guard strategies.

Target Audiences

Beginners seeking to build a strong foundation in the closed guard position and related techniques.
Intermediate practitioners looking to refine their control, submission, and sweeping abilities from the closed guard.
BJJ enthusiasts aiming to enhance their overall guard game by focusing on posture-breaking, control, and offensive transitions.
Individuals interested in improving their physical conditioning, flexibility, and movement coordination through martial arts training.

Closed Guard Fundamentals

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Closed Guard Fundamentals

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