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West Edmonton
South Edmonton
Programs
Kids Programs
MMA Kids
Summer Camps
Guardians of Tomorrow
Adult Programs
MMA
Boxing
Kickboxing
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Jiu-Jitsu No Gi
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Mobility
Strength
Online Courses
Online Coaching
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Boxing
Boxing Defense Fundamentals
Boxing Defense Fundamentals
Curriculum
1 Section
9 Lessons
Lifetime
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Lessons
9
1.0
1 – Punches Numbers and Names
2 Minutes
1.1
2 – Head Movement for Jab and Rear Straight
4 Minutes
1.2
3 – Pivoting
1 Minute
1.3
4 – Shifting
2 Minutes
1.4
5 – Weave Autoroll
5 Minutes
1.5
6 – Defense Drill Level 1
1 Minute
1.6
7 – Defense Drill Level 2
2 Minutes
1.7
8 – Defense Drill Level 3
1 Minute
1.8
9 – Drill – Southpaw
2 Minutes
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