The “Boxing Defense” course by Brave MMA & Fitness is designed to equip students with the essential defensive skills needed to excel in boxing. The course focuses on a variety of techniques that will help students evade punches, maintain balance, and counterattack effectively. Key lessons include the weave autoroll, shifting to defend and reposition, using punches defensively, pivoting head movement, and defensive drills to develop reflexes and timing. Through detailed video tutorials and practical exercises, students will learn how to protect themselves while staying in an offensive position, helping them to become more well-rounded fighters.
