Bravè MMA & Fitness Program

Calisthenics

Welcome to the world of calisthenics, where the only equipment you need is your own body and the will to push beyond your limits! Calisthenics is a dynamic and versatile form of exercise that utilizes bodyweight movements to build strength, flexibility, and endurance. From explosive jumps to graceful holds, calisthenics offers a holistic approach to fitness that challenges both the body and mind. Whether you’re a beginner looking to sculpt your physique or an advanced athlete striving for greater athleticism, our calisthenics program has something for everyone.

Man doing Calisthenics exercises at Brave MMA & Fitness Gym

In our calisthenics program, you’ll discover the power of bodyweight training as you embark on a journey of self-improvement and transformation. Through a combination of exercises such as push-ups, pull-ups, dips, and squats, you’ll develop functional strength and muscular balance while enhancing your mobility and coordination. Our expert trainers will provide personalized guidance, helping you progress safely and effectively towards your fitness goals. Embrace the challenge, unlock your potential, and redefine what’s possible with calisthenics.

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We offer a variety of different martial art programs and strength training depending on what you want to do with your fitness routine.
We had an amazing time at Bravé. And I cannot say anything enough, because from the moment we stepped in for a trial class to my son's classes, they are all awesome and always welcoming! The coaches are professional, knowledgeable, disciplined and skilled. Always giving their best for their students' development. We will for sure come back once our schedule is manageable. I will 100% recommend Bravé, no doubt!!!
We can't say enough good things about this place. Children and youth who are in the early stage of the resettlement process in Edmonton have the chance to learn martial arts free of charge. Coach Kenny is a phenomenal coach. He is very welcoming and ensures that every kid feels safe and welcomed. Free Play for Kids and Catholic Social Services are very fortunate for this partnership. Everyone is willing to help each other. You can find good rolls all around, regardless of your own level. I definitely recommend this place to anyone looking for a great workout, strength, skill-building, and so much more
There are great gyms & excellent coaches out there, but Brave stands out above the rest! Of course we are receiving world class coaching & learning great technique. But there is more here & you feel it as soon as you walk through their doors. I attribute this to the natural ability of the entire coaching team to be community builders. This is such a unique skill & they bring it to life with intention in each of their interactions. It goes beyond the greetings & smiles, they take the time & they care. They partner with other local organizations that are values-aligned & amplify great causes beyond martial arts. They are respected in the community & prioritize leaving a positive lasting impact. The best part is, this models the way for all members - kids & adults alike - to be genuine with each other & act with the same care. We are so grateful to have found this place that welcomed our whole family with open arms & I can’t say enough about how excellent their approach & leadership has shaped excellent programs, especially one that my kids at varying ages all love. Over the summer, our littlest one attended her first full day summer camp ever & she wanted so badly to invite her new friend for a play date - a 14 yr old! I’ve never seen mixed age groups work so well & inspire real connections to be built between kids (I had run into the teen & she indeed had enjoyed spending the day with a little as well!) This is just one of many examples of how they do things different here & it works. Way to go team! Can’t wait to see all the great things to come 🤙🏽
Starting Brazilian Jiu Jitsu genuinely changed my life, and the coaches at Bravé have been a big part of that. They're super kind, professional, and attentive. Cannot recommend this gym enough. Come for the fitness, stay for the community!
Had the opportunity to train at Brave for a week while visiting a friend in Edmonton. Very welcoming gym, and the coaches were very educated. I highly recommend anyone in the area who has any interest in MMA to contact Brave. You will not be disappointed!

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